Posted by Qi VIBE as found on 9D Breathwork
By Rose Zack; Reiki Master, Meditation and Breathwork Facilitator, Mystic.
August 25, 2024
- 9D Breathwork Group Session in Bali
9D: INTRODUCTION TO 9D BREATHWORK
We are offering the most powerful modalities on the planet for accessing and reprograming the subconscious mind. And the deeper we go down, we are giving you the most powerful sounds, vibrations, frequencies, with the power of breathwork.
· What is 9D Breathwork?
It is a proprietary method, with many layers to it. This is called “conscious connective breathing”. Which essentially is “looping our breath”. One inhale breath into the next, then exhales. Like a wave. We gain access to the subconscious mind, where all of our habits and beliefs, hard-wired programs, sub-conscious addictions – we get access to all of this – were we then have the opportunity to rewire that in the brain, to more conscious positive habitual patterns, and unwanted memories. Prana-Yana techniques.
Therefore, 9D Breathwork is a combination of breathwork, hypnosis, and a range of different variations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and traumas, and helps to rewire the brain.
· How is your style of breathwork unique?
1. It’s not just one individual technique
2. The guided coach element enhances client results
3. Each journey has its own focus and theme
We (have 4-core techniques): as we do the upper chest breathing, belly breathing, full diaphragm somatic breathing, and 2-part breathing. This allows us to select journeys to guide based upon the style of technique, that WE feel is going to be best suited for the group in the audience. Even though this breathwork is very powerful on its own, what this does is – it fast tracks the process and puts us in a position that WE as the curators or the narrators of the experience, we can guide people to the many places that breath may not intuitively go on its own.
So, when we bring in the coaching and bring into the issues that people are struggling with, what we are doing is we are going directly into the source of their pain. Of what has been suppressed or repressed from their past. And thus, creating space for that pain to come up into the surface of to be reconciled.
And so, when we can guide people into those places, they don’t necessarily have to rely on the breath to take them there organically. BREATH is the Sanskrit word for SPIRIT.
WE have journeys of what people are commonly struggling with. The grief and the pain, loss, heartache, the heartbreak, the anxiety, the depression and the overwhelm. Weight issues, and teenage depression, suicidal tendencies, limiting beliefs. Pattern reprograming. Mental and phycological issues. Literally the list is pretty deep. We have core struggles narrowed down to what most of us go through. This is nuero-linguistic programing, on steroids.. haha. (Neuro-linguistic programming (NLP) is a psychological field and self-development technique that uses a set of principles and techniques to help people improve their communication skills, self-awareness and confidences. It was created in the 1970’s by john Grinder and Richard Bandler.
· How was 9D born?
Dealing with stereo sound, especially multiple channel sound, the possibility and the range of layers added into the experience, from an audible level, to enhance the effects of the depths that we can take people to, is literally endless.
· What are the 9 layers of the 9 dimensions of the 9-Dimensional sound experience?
1. 9D Multi-dimension Sound Experience: This is essentially where the sound is traveling across both channels. So, in stereo sound you have your left channel and you have your right channel. And so, with 9D sound, instead of sound coming through the left channel or the right channel, which is relatively common; sometimes it sounds like the sounds is coming from right in front of you, or behind you, or far to the left, or far to the right. Or above you, or even below you, and panning and all around. And so, what this does, it creates a bigger inner world. It creates a bigger landscape to navigate. Since the mind does not know the difference, between what’s real, or what’s imagined, THIS is what we offer our clients for them to expand their awareness during the session. Because now it’s turning into a massive immersive space where within 5 or 10-minutes, they forget that they are in the room, with headphones on, and now they are navigating this massive inter-universe that we’ve created with sound.
2. Somatic Breathwork: (Conscious connective breathing). What is soma? Soma is the body. So, somatic breathwork is releasing old energy that is trapped in the body. Trapped in the as old traumas, or complexes, or trapped repressed and suppressed emotions. Repressed emotions: Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them. Say you and your partner have a fight and decide to break up one evening. You still have to meet with an important client at work the next day, so you decide to suppress, or push aside, your feelings until you get home from that meeting. Suppression can sometimes be a good short-term solution, as long as you make sure to address those emotions sooner rather than later. Repressed emotions, on the other hand, don’t get a chance to be processed. But that doesn’t mean they simply disappear. Instead, they might show up as a range of psychological or physical symptoms.
Suppressed emotions: Suppressed emotions are simply emotions you choose not to acknowledge, thereby failing to act on them or express them. One fact you need to be aware of is that emotions can never really be suppressed and have to leak out in one way or the other. So, it makes no sense trying to suppress them. Emotions can disappear if your problem resolves itself, though. But that’s not what we’re talking about here. What we’re talking about here are mostly socially induced negative emotions that tend to persist. For example: being angry at someone or at yourself. Suppressed emotions are nothing but you carrying extra energy you did not dissipate. All things have a natural tendency to become stable by releasing extra energy, and you’re no different. Suppressed emotions have to leak out so you may become psychologically stable. Somatic breathwork, is the foundation of the experience. THIS IS WHAT OPENS THE DOOR to allow people to RELEASE all of this stuff. As opposed to a “top-down approach” of healing where we are “talking” about it, and it’s going through our various filters, and beliefs and stories and narratives about the world. With “bottom-up” it’s handing over the keys to our healing to the INFINITE wisdom of our bod, and our bodies are infinitely wise. They have been designed to let go of old traumas, let go and release trapped emotions, and a ton of other benefits. Therefore, somatic breathwork is the foundational technique. That is why when you tell people that you “guide somatic breathwork”.
3. Guided Vocal Coaching: Each of these journeys is an equivalent is getting like a “high-class ticket” of a mental health coaching session. Without having to spend thousands of dollars on expensive coaching. There are all sorts of classic coaching techniques happening within a session. Reframing exercises, challenging our old stories, our limiting beliefs, our self-doubts, challenging our self-sabotage, all of this to rewire how we see things. The guided vocal coaching is a uniquely powerful layer.
4. Solfeggio Frequencies: These are basically a set of frequencies that help balance the bodies energy systems. Each frequency corresponds to a different intention to activate within the body. Or the level of the mind of spirit.
· 396hz – the frequency of liberation and emotional release. Associating with releasing fear and guilt.
· 417hz – the frequency of change and spiritual transformation. Associated with breaking old patterns and facilitating positive change.
· 528hz – the frequency of love and healing. Associated with repairing DNA and promoting physical and emotional healing.
· 639hz – the frequency of connection and relationships. Associated with promoting harmonious relationships and communication.
· 741hz – the frequency of intuition and spiritual awakening. Associated with increasing intuition and promoting spiritual development.
· 852hz – the frequency of inner wisdom and enlightenment. Associated with expanding consciousness and accessing inner wisdom.
· 936hz – stimulates the pineal gland and enhance spiritual connection.
Based on what the intention of the journey is, helps us to hyper-focus the vibrational experience based on what the theme is and what we are trying to get at. We are trying to get at a multi-dimension of journeys, and it may take several frequencies to heal the body. This allows us to use vibrational frequencies to back up with the audible coaching or the music.
· 432hz Harmonic Tuning: Music that is tuned to 432hz is (instead of 440hz, which is what the music industry is tuned into on purpose, to control the masses), is more harmonious with the human body. Facilitates deeper meditation. Reduces stress and anxiety. Enhances mental clarity and focus. Promotes healing and pain relief. Improves sleep quality. Supports physical and mental energy levels. Deepens emotional connections. Improves listening experience. And because it’s much more harmonious than the human body, and obviously our body is a representation of the biology of nature, naturally it’s harmonious the cosmos and expansion. And thus, all of the tracks that are produced inside of these experiences are all tuned to 432hz during the production process,
· Binaural Brain Entrainment: Binaural beats are different frequencies played separately to each ear. The combination of these different sets of frequencies help to promote harmony across the brain’s 2 hemispheres. So, there is binaural beats that almost every intention; focus, relaxation, stimulation, activation, sleep. And we’ve created a range of these different frequencies, and these combinations, to essentially support the energetic arc of the journey, to go along with the solfeggio frequencies. So, if you listen to binaural beats on their own, just the sound, without the music, most sound like a buzzing noise, and can be a little bit jarring. But with our music, it what’s will make a big part of these sessions very unique and powerful.
· Isochronic Brainwave Tones: They are similar to binaural beats, but it’s just one frequency on its own, that beats like a pulse; off and on very rapidly. So, it’s got similar effects to binaural beats. In regard to the effects, it has on our wellness and our brain hemispheres.
· Subliminal Hypnotic Therapy: We are actually in a state of hypnosis every day, when we wake up and when we go to sleep. Hypnosis is just a brain wave state that we call “theta’. When we become in a theta brain wave state, we become hyper-suggestable. The core foundation of hypnosis, is all about triggering an emotion and once that emotion is triggered, we make a suggestion, when a person is in a very highly suggestable state. As an example, it gets people out of massive phobias. Used for personal growth and health and healing. In these 9D sessions, we are triggering all of these emotions and designed to be emotional experiences, and then we are inviting our breathers, into that emotional state to shift their frame of certain experiences of their life; we call this “re-framing”. By suggesting that they look at their struggles through a new lens. This is why when people come out, they say, “what on earth just happened to me?” They are in a very high emotional state, then we trigger different ideas and suggestions, and they landed a lot deeper, than they would have otherwise if they just went through normal coaching, dealing with their analytical mind and judgements that we have. THERE IS UNBELIEVABLE POWER IN THIS. Being such a massive element in 9D.
· World Class Music Composition: We compose and create the kind of music that is going to have the type of desired effect that we want triggered inside of these experiences.
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