Posted by Qi VIBE from Owner Rosemarie Zack of Vegas Breathwork
Reiki Master, Meditation and Breathwork Facilitator, Mystic.
With Lena Geronimo; "the scream"
November 17, 2024
Ever been in a breathwork class and suddenly someone let out a scream? You might of gotten a shock, but I'm here to tell you that there is a whole lot of good going on in that moment. If you have ever completed a breathwork session, you know that it is more than just breathing in and out. It's a way to release pent up energy that no longer serves. Sometimes, that energy is a bunch of emotions looking for a way out. That's why screaming can be so effective. Letting out a belter of a scream is a healthy way to push out that stagnant energy, stress, sadness, or anger, and it's a sign of some serious healing, which is why I wanted to become a breathwork facilitator.
The cleansing benefits of a good scream
In practices like meditation and yoga, we're encouraged to observe the mind and let emotions come and go. But when it comes to all the emotions related to anger, it can be hard to truly process, integrate, and vocally release them. That's where screaming comes in. With our most of our sessions, before the "scream" the breathwork sequence which purposefully allows those emotions to come up, you are led to a peak moment where when you finally scream, you will be able to let out everything that's been building. Even during the session, I personally like to let out more than just one scream and then scream a second time.
This offloading of CO2 brings in a sharpness and a clarity, and with the screaming element, you are moving some energy through before you process more emotions. In brief, it helps you release and get balanced and become more centered.
The Scream
While screaming to release emotion has its place in pop culture, we generally don’t do much of it, as a society or even in the privacy in our own homes. In real life, the folks who do scream in public — or those who scream privately — are generally seen as more than a bit unbalanced. But a lot of people suspect that avoiding screaming isn’t very healthy.
If we all had the chance to scream a bit more often, they argue, we’d all be less still and anxious. In the wild, animals scream as a call for attention, in our evolutionary history, screams seem to have developed as a way to arouse fear and vigilance in both screamers and listeners. Surely, some argue, there must be consequences to stifling those impulses. The idea has roots in a decades-old psychotherapy theory, but from a purely scientific point of view, what screaming does for the brain is still up for debate.
This type of screaming therapy can help reduce tension, frustration and stored anger. It also triggers your brain to release adrenaline, and produce higher heart rate, increased blood flow. Those screams are all about letting go and finding peace. And no, it's not scary or harmful; it's a natural, healthy part of the process. Which brings me to the importance of having your breathwork sessions facilitated by a certified 9D Breathwork coach.
As our library of sessions will be guided through:
(1) 9D Multi-dimensional Sound Experience
(2) Binaural Brain Entrainment
(3) Isochronic Brainwave Tones
(4) Solfeggio Frequencies
(5) 432hz Harmonic Tuning
(6) Somatic Breathwork (7) Subliminal Hypnotic Therapy
(8) Guided Vocal Coaching
(9) Bio-acoustic Sound Effects.
Our sessions are an entirely new revolution to breathwork and is completely different than the average somatic breathwork session. Being a 9D Breathwork coach, I can guide you on your breathwork journey and help you navigate those big emotions and make sure you feel safe and supported, especially if a scream comes out. It's all part of the breathwork training they go through to become a facilitator. Screaming is such an important part of breathwork. When we scream during a session, a good, hearty scream can help you let out all the stuff that no longer serves you and make the breathwork session even more powerful. Give it a go in your next session :)
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