Posted by Qi VIBE from Owner Rosemarie Zack of Vegas Breathwork
Reiki Master, Meditation and Breathwork Facilitator, Mystic.
December 22, 2024
What Is a Salt Cave?
A salt cave has walls comprised of sea salt bricks, while the ground is made up of a looser salt (imagine a grainy sandpit). A salt cave's drying effects and the minerals it contains can help with colds and respiratory conditions, clear toxins and pollutants from the body, and reduce inflammation.
My practical side was skeptical about how spending an hour inside a dark room surrounded by salt could possibly accomplish all the powerful healing benefits it claims to, but the holistic hippie in me knew I needed to go into the experience with an open mind. And that I did. Below is everything you need to know about a salt cave.
What Should You Know Before You Go?
First things first, you’ll want to make a reservation. Most caves have a limited amount of seating and follow a schedule as far as timed group sessions go. In other words, you most likely won’t be able to show up and walk into the cave at your leisure.
Be prepared to commit at least an hour out of your day, as most sessions inside the cave are 45 minutes to an hour, yet when we add the 9D transformative breathwork session, it will be almost 1.5 hours in the cave.
Be sure to drink plenty of water before (and after), as the cave can dehydrate you. Lastly, it’s not free, so bring your wallet. Many salt caves in the Henderson and Las Vegas area have their own pricing, but now, we are bringing the 9D Breathwork experience to their menu, but pricing varies depending on the cave and if it’s a boutique operation or part of a larger spa experience.
What Goes on Inside?
Many caves require you to remove your shoes—as you would when using the facilities at a spa—before you enter the salty, sand-like pit inside the cave. And you want to remove your shoes, because it's important for the salt to absorb through the soles of your feet. Most caves also ask you to leave behind your electronic devices before entering, so be ready to participate in a mini digital detox. When inside, you’ll notice the cave is kept slightly cooler than normal air temperature, which is due to the halotherapy (salt-infused air being pumped into the room).
As I entered the cave for my session, I immediately immersed my feet in the rocky salt substance that makes up the ground. It feels heavenly to the barefoot and is one of the first physical sensations I experienced from my time inside the cave. I then took a seat in one of several zero-gravity chairs, which allow you to recline while propping your legs at a comfortable angle. All 11 people in my session took their seats, and some even chose to sit or lay on the salt rock substance of the floor. I was given a blanket to keep me comfortable and warm.
The 9D Breathwork Experience!
While I situated myself, I noticed a calming, peaceful soundtrack—similar to one you’d hear during a massage or spa treatment.. but "wait" .. "this is The 9D Breathwork Experience!". A 9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional soundscape.
There is nothing like this on Earth, and we are bringing it to you. To learn more about 9D Breathwork, please CLICK here.
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