9D Breathwork
Imagine organically releasing the dark and unnecessary cellular trauma that has been passed on to you and built up through past generations (all of your reincarnation and current real life) that you are still holding onto; imagine releasing all of that. Can you envision eliminating this? DO you want to? Your body is literally screaming inside for you to guide it and channel it out, forever. I know you want this for yourself, and much as I wish to be your facilitator to make it happen. And yes, there is screaming involved. But when you experience this unique transformation, you will want to scream again. "Don't worry, I've got you."
What is 9D Breathwork?
9D Breathwork is a groundbreaking approach to wellness and healing that leverages the most advanced aspects of Breathwork, enriched with a multi-dimensional sound experience. It incorporates a blend of binaural brain entrainment, isochronic brainwave tones, solfeggio frequencies, 432Hz harmonic tuning, somatic Breathwork, subliminal hypnotic therapy, guided coaching, and bioacoustic sound effects.
This powerful, carefully crafted combination offers a session of breathwork and a transformative journey designed to impact you on multiple levels, all facilitated with the simple action of pressing “play”.
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Stress, anxiety and depression are up by 70%
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Antidepressants up by 400%
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So many people suffering in silence
And you know some of those people -
Perhaps you ARE or WERE one of those people
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We live in massively uncertain times
9D Breathwork Group Session
How does 9D Breathwork actually Work?
9d Breathwork opens a pathway directly into the subconscious mind, the driver of 98% of all human behavior, skillfully transmuting internal blocks into sources of immense personal power, all the while working with the body’s innate intelligence to release trapped energy from the nervous system, creating a clean slate.
Through a combination of breath, sound, and guided visualization, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.
9D Breathwork is structured to create a holistic experience that addresses and nurtures the individual’s physical, mental, and emotional aspects, making it a comprehensive tool for personal transformation and healing.
9D Multi-Dimensional Sound Experience
In this layer, sound traverses both channels, creating an immersive space where sound is heard from various directions. This expansive soundscape transports you to a larger inner world, facilitating heightened awareness and making you forget your physical surroundings.
Binaural Brain Entertainment
Binaural beats, produced by blending different frequencies, promote harmony between the brain’s two hemispheres. A variety of these combinations are carefully designed to support the energetic arc of the 9D experience.
Solfeggio Frequencies
A set of frequencies that have been scientifically demonstrated to harmonize the body’s energy systems. Each frequency corresponds to a distinct intention for activating the body. For example, 396Hz is associated with liberation and emotional release, specifically targeting fear and guilt.
Isochronic Brainwave Tones
Isochronic tones consist of a single frequency that pulsates or beats at a rapid rate, influencing the brain in specific ways to enhance the overall experience.
432 HZ Harmonic Tuning
Music tuned to 432Hz, as opposed to the more common 440Hz, is deeply harmonious with the human body and is often referred to as the “healing frequency.”
Somatic Breathwork
Serving as the foundational technique, somatic Breathwork empowers individuals to release accumulated traumas and trapped emotions, fostering deep healing. In the 9D experience, somatic Breathwork is elevated to new heights, enhancing its transformative potential.
Subliminal Hypnotic Therapy
Rooted in the core principles of hypnosis, this layer involves evoking emotions and delivering suggestions while individuals are in a highly suggestible state. It serves diverse purposes, including personal growth, health improvement, and healing, by reframing emotions and perspectives on life’s challenges.
Guided Vocal Coaching
This layer offers the equivalent of a high-value therapy session, incorporating a blend of traditional coaching techniques, reframing exercises, and challenges to our limiting beliefs and self-sabotaging tendencies. It serves as a powerful component of the 9D journey.
Bioacoustic Sound Effects
BioAcoustics means “life sounds”. Low-frequency sounds that when presented to individuals, trigger specific biological and emotional responses, contributing to profound therapeutic effects on overall health and well-being. In the journey toward optimal health, the choices we make in diet, exercise, and daily habits play a pivotal role. These choices often yield remarkable benefits, visible in both mental and physical wellbeing. While the efficacy of such practices can be debated, their true value becomes evident through personal experience.
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Discovering Breathwork: A Hidden Gem
Amidst our conscious efforts to improve health, certain automatic processes, like breathing, often go unnoticed. Every living creature relies on the exchange of oxygen and carbon dioxide to sustain cell health and proper functioning. Despite its automatic nature, governed by the autonomic nervous system, the way we breathe holds significant power. Try observing your own breath. Find a peaceful spot to sit back and take notice. Are your breaths shallow, confined to the chest, or deep, filling the belly? The nuances of our breathing patterns form the essence of breathwork, offering a gateway to enhanced wellbeing.
Breathing Techniques for Nerve calmness
Our central nervous system, teeming with nerves awaiting calm, often falls prey to stress due to improper breathing. Mastery over breathwork techniques allows us to achieve tranquility and a more grounded state.
Among these techniques, paced breathing exercises like the box breathing method, which involves equal counts for inhaling, holding, exhaling, and holding again, stand out for their simplicity and effectiveness.
Alternate-nostril breathing is another powerful practice that, over time, fosters a balanced nervous system less reactive to stress, contributing to lowered blood pressure and a slower heart rate, ensuring a more composed response during stressful times.
Life-Altering Power of controlled breathing
The multitude of benefits linked to controlled breathing is well-supported by anecdotal experiences and scientific research. But how does one harness the full potential of these techniques? Research highlights three specific breathing routines: rapid inhalation followed by prolonged exhalation, slow inhalation and exhalation at a higher speed, and balanced breathing. The technique of quick inhalation with slow exhalation (2 seconds in, 8 seconds out) has shown remarkable efficacy in reducing symptoms of anxiety, both physically and mentally.
During periods of fast breathing, the autonomic nervous system activates more frequently, leading to an adrenaline surge. This increase in adrenaline enhances the anti-inflammatory functions of the innate immune system while reducing pro-inflammatory activities. A study from 2014 demonstrated that individuals practicing breathwork faced less severe inflammatory responses to harmful bacteria than those who did not, marking a significant discovery in the engagement of the innate immune system.
Experience the calming effect now by breathing in for 4 seconds and exhaling for 8 seconds. This pattern, which emphasizes longer exhalation, activates the parasympathetic nervous system, ushering in a state of relaxation.
However, many of us are habituated to shallow, rapid breaths that stimulate the sympathetic nervous system, inadvertently heightening nervousness.
Breathing techniques for inner peace
How then can we shift towards a more serene breathing approach? It begins with awareness of our habitual shallow breathing, followed by a transition to LSD (low, slow, and deep) breathing. Setting aside time to practice LSD breathing can profoundly influence our state of calm.
While strategies such as cognitive restructuring, distraction techniques, or therapy serve to manage stress, they fall short if they don’t address the immediate physical response to stress—breath control.
Embracing mindful breathing for stress relief
Deep breathing practices are widely recognized for their health benefits, including lowering cortisol levels and enhancing parasympathetic tone. Breathwork, with its focus on sustained, repetitive breathing, initiates physiological changes through a shift in blood pH caused by hyperventilation, termed “respiratory alkalosis.”
This process not only involves the intake of oxygen and expulsion of carbon dioxide but also, through rapid breathing, leads to a greater release of carbon dioxide.
Advising someone under stress to breathe slowly and deeply is more than just a platitude; it’s a practice grounded in physiological benefit, aligning the heart rate with a state of calm.
Mindful breathing techniques pave the way to tranquility, slowing heart rate variability to a more balanced pace, thus positioning us for better physical and mental health. The integration of meditation and yoga practices can further enhance this calm state, promoting widespread awareness and adoption of breathwork exercises for more effective physical and mental health interventions.
Our 9D Breathwork Journey Sessions
People need to be guided into what they are about to experience. As students can come in with a lot of uncertainty, or apprehension or fear about what they are going to experience. Our library of breathwork journeys is perfectly choreographed for your rewiring and purging of the emotional toxins. If you have concerns or questions, please call us at (312) 502-0666 to explain what journey may be right for you.
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